Tips on How to Handle Stress

Being that April is National Stress Awareness month, it is helpful to find ways to cope with stressful situation before things boil over. Especially if you are suffering from a traumatic brain injury, going through a personal injury litigation or just having a tough time with a partner – handling stress as it comes is a healthy way to handle problems.

Here are some tips on how to handle stress

1. Exercise

2. Relax Your Muscles

3. Deep Breathing

4. Eat Well

5. Slow Down

6. Take a Break

7. Make Time for Hobbies

8. Talk About Your Problems

9. Go Easy On Yourself

10. Eliminate Your Triggers


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